A person can become happier in their life by just simply adopting daily habits which changes their attitudes. Some of the simple habits which will change our attitude towards life and help us in becoming a happier person are:
Smiling
The simplest technique in our interactions with others. Greeting our family, colleagues with a smile.
Exercise
Exercise helps in reducing anxiety, tension and diverts attention from the overstress in life providing joy.
Sleep
Good and plenty of sleep according to one’s requirement is essential for a person to be fresh during the day.
Kindness towards others
By being kind and nice to others especially towards the needy ones give us a self satisfaction making a person happier indeed.
Giving a compliment
Praising others on their achievements and success with open heart is essential.
Avoid comparing yourself to others
Every person has their own life and their own circumstances which they face. So avoid comparing yourself to others in things like achievements, success, life goals and so on.
Meet friends that make you happy
Have meetings with your friendsweekly or monthly that are supportive to you and make you happy.
Put aside mobile phone / social media
Have some time for the real life social people including the friends, family apart from the mobile and share joys with them.
Don’t hold grudges
By holding grudges against person one is themselves always sad, angry. So by not holding grudges against anybody it is a secret to a happier life.
Positive thinking
Always try to think positively and take situations positively. Avoid negative thoughts and be calm.
Eat healthy
Eating healthy food also keeps active and fresh leading to a more healthy life keeping a person happier also.
Keep a hobby or adopt a pet
If you like any animal such as a bird or cat etc keep them a pet or start a hobby like painting, trekking that can make you a happier person.
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